The bicycle exercise is a great exercise to use when you want that fat to ride away from your abs, all you have to do is peddle hard enough. The bicycle exercise is a great exercise that works the Rectus Abdominis and the Obliques. To find out what the exercise targets it was researched by the American Council.
To perform this exercise start off laying on the floor
1. Lie down on the floor with your face towards the sky and place your hands behind your head.
2. Bring knees towards chest and raise your shoulder blades.
3. Straighten legs to a 45 degree angle
4. Twist right elbow towards left leg while pulling leg towards elbow
5. Twist left elbow right leg while pulling leg towards elbow
6. Repeat motion 15-20 repetitions
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