Exercising Made Easy

Sunday, May 25, 2008


Do you hate the taste of your whey protein well Every Sunday I’m to give you guys a recipe where you can add your whey protein and mix with other delicious ingredients to cover up the taste of the protein but make sure your body still gets every bit of protein.

Today I’m going to go through a very delicious Smoothie/Milkshake with a main ingredient being a juicy Watermelon.

You will need:

1 to 2 tablespoons sugar
½ teaspoon ground ginger
1/8 teaspoon almond extract
Whey protein (how ever much desired)
2 cups seeded/seedless watermelon chunks
1 cup cracked ice
½ cup plain yogurt

Mix all ingredients in a blender

And you should be left with a beautiful smoothie that will leave you with a Watermelon flavor in your mouth. With the amount of ingredients you have poured in to the blender you should be left with 2-3 shakes to last you for 2-3 more workouts.

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